| Large hot dog on bun (2-ounce hotdog, with ketchup) |
 |
1 bag of original Cracker Jacks |
Which ballgame snack will satisfy hunger for fewer calories? Read more…
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| Au Bon Pain Cherry Danish |
|
Krispy Kreme Powdered Blueberry-Filled Doughnut |
Which fruit-filled pastry should you eat? Read more…
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| Subway 6″ Veggie Delight Sub (with American cheese) |
|
Panera Bread Garden Veggie Sandwich |
Which veggie sandwich is as healthy as it sounds? Read more…
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29
April
Nutri Grain Bar vs Fig Newtons
| Nutri-Grain Blueberry Cereal Bar |
 |
Fig Newtons (single-serving package of 2) |
Which fruit and grain bar has the most staying power? Read more…
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| Auntie Anne’s Jalapeno Pretzel (without butter) |
|
Auntie Anne’s Whole Wheat Pretzel (without butter) |
Pick the soft pretzel that’s lowest in calories Read more…
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23
April
Cheesecake vs Creme Brulee
| Cheesecake |
|
Crème Brûlée |
Which dessert is a little too much treat? Read more…
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| Lemon Chicken |
|
Chicken Chop Suey |
Which Chinese takeout dinner is healthier? Read more…
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Which McDonald’s sandwich should you choose? Read more…
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15
April
Recipe-Zucchini Rice Casserole
Makes 12 servings, about 1 cup each
TOTAL TIME: 2 hours
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. If you’re bringing it to a potluck, plan to reheat it before serving. Read more…
| 1% fat Cottage Cheese |
|
Campbell’s Black Bean Soup |
Which high-protein snack is lower in sodium? Read more…
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